Does Drinking Wine Lead to Weight Gain?
TABLE OF CONTENTS
There is a common belief that drinking wine can cause weight gain, but the evidence on this topic is mixed. While excessive alcohol consumption can lead to weight gain, moderate wine consumption may not have the same effect.
Calories
One of the reasons that people may think that wine causes weight gain is because alcohol itself contains calories. A standard glass of wine (5 ounces) contains about 120-150 calories, which is similar to the calorie content of a can of soda or a small candy bar. However, it’s important to note that these calories are “empty calories,” meaning they don’t provide any nutritional value.
Stimulate Appetite
Another reason that people may think that wine causes weight gain is because alcohol can stimulate the appetite and cause people to eat more. When people drink alcohol, it can increase levels of the hormone ghrelin, which is responsible for stimulating hunger. This can lead to people eating more than they normally would, which can contribute to weight gain.
Protection Against Weight Gain
However, moderate wine consumption may not necessarily lead to weight gain. In fact, some studies have suggested that moderate wine consumption may actually have a protective effect against weight gain and obesity. For example, one study found that moderate wine consumption was associated with a lower risk of obesity, while another study found that it was associated with a lower risk of weight gain over time.
In conclusion, the evidence on whether or not drinking wine causes weight gain is mixed. While excessive alcohol consumption can lead to weight gain, moderate wine consumption may not have the same effect. It’s important to remember that all calories count, regardless of where they come from, and to drink alcohol in moderation to avoid potential weight gain.
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